Oranges are citrus fruits. Oranges are a rich source of vitamin C, which is essential for a healthy immune system and can help with the absorption of iron. They also contain dietary fibre, potassium, and folate. They are considered healthy and are often recommended as part of a balanced diet.
They can provide numerous health benefits, including boosting immunity, promoting heart health, and aiding in digestion. Consuming oranges offers several health benefits due to their high nutrient content, keep reading as we list some of these benefits.
Here are 10 benefits and how they manifest in our health:
1. Immune system support
Oranges are rich in vitamin C, a powerful antioxidant known to boost immune function. It helps protect against infections and aids in the formation of white blood cells, which defend against foreign substances in the body.
2. Skin health
The vitamin C found in oranges aids in the production of collagen, a protein that keeps the skin firm and elastic. It helps reduce the appearance of wrinkles and promotes a healthy, glowing complexion.
3. Heart health
Oranges contain flavonoids and other compounds that may help lower blood pressure and reduce inflammation. These benefits contribute to a healthy cardiovascular system and may reduce the risk of heart disease.
4. Digestive health
Oranges are high in dietary fibre, which aids in maintaining a healthy digestive system. Fibre promotes regular bowel movements, prevents constipation, and may help reduce the risk of colon cancer.
5. Anticancer properties
Oranges contain antioxidants like vitamin C, which help neutralise harmful free radicals in the body. These free radicals can cause cellular damage and increase the risk of certain cancers.
6. Eye health
Oranges are a good source of vitamin C and other antioxidants like beta-carotene. These nutrients help protect the eyes against degenerative diseases like cataracts and age-related macular degeneration.
7. Bone health
Oranges contain calcium, which is essential for maintaining strong bones and teeth. The vitamin C in oranges also helps in the absorption of calcium and other minerals from the diet.
8. Weight management
Oranges are relatively low in calories and high in fibre, making them a healthy snack option for weight management. The fibre content helps keep you feeling fuller for longer, reducing the chances of overeating.
9. Hydration
Oranges have high water content, which helps keep the body hydrated and supports optimal physiological functions. Staying well-hydrated is crucial for overall health and ensures proper organ function.
10. Anti-inflammatory properties
Oranges contain flavonoids and other compounds that possess anti-inflammatory properties. Regular consumption of oranges may help reduce chronic inflammation, which is linked to various health conditions such as arthritis, obesity, and heart disease.
Overall, the health benefits of consuming oranges stem from their rich nutrient profile, including vitamin C, fibre, antioxidants, and other important vitamins and minerals. These components work together to support various bodily functions, reduce the risk of diseases, and promote overall health and well-being. However, it’s important to note that individual dietary needs and health conditions may vary, so it’s always advisable to consult with a healthcare professional specific to your situation.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
