Rakul Preet Singh follows a no-compromise rule when it comes to maintaining a strict wellness routine. On Friday, the actress offered fans a glimpse into her exercise session by dropping two videos on Instagram. She kickstarted her workout by performing a set of ring pull-ups, under the guidance of her fitness coach Karan Sawhney. Rakul gripped the rings with her hands and pulled herself up and down in repeated motions. Despite a few strain lines on her face and some measured breaths, she continued the workout, displaying great grit and strength. Seems like a word of encouragement from her instructor acted as a motivational boost. Ring pull-ups help to strengthen the arms, shoulders, back and neck. It stabilises the muscles and prevents injury.
Oh, you thought Rakul was done? Well, if so, you are mistaken. In the second clip, she incorporated a twist to the traditional treadmill exercise. She carried out a plank by balancing her body on a double-wheel roller tool which was kept atop a moving treadmill. Indeed, it was a challenging task but Rakul nailed the physically demanding activity like an expert. This treadmill core workout enhances balance and stability, alleviates back pain and improves posture and athletic performance. “You don’t always get it right .. failures help you achieve your goals! Keep trying,” read her motivational note.
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Before that, Rakul Preet Singh impressed us with her brilliant burpee box jump-overs. As always, her fitness coach was by her side. “Aj ka workout kiya kya? (Did you do workouts today?)” she asked her Insta-fam in the caption. Burpee Box jump-over, aka BBJO weaves the burpee and box jump-over exercise together. It aids in endurance, strength, and body optimisation.
On another page of her workout diaries, Rakul Preet Singh attempted “back to back” machine reverse fly exercises. We admit that she made it look like a cakewalk. This particular aerobics promotes balance, and posture, reduces injury risk, and tones the shoulders.
When it comes to wellness and self-care, we only rest our faith in Rakul Preet Singh.
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